'I indulged in all the good food the world has to offer. After he was born - when I couldn't exercise yet - I kept eating, and I gained 60 pounds. But as soon as the doctor said I could start training again, I was on the treadmill the very next day.': 'Then I'd have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it.
Monday, August 10, 2015
How I lost my baby weight- Ciara flaunts incredible body for Shape Magazine(Photos)
'I indulged in all the good food the world has to offer. After he was born - when I couldn't exercise yet - I kept eating, and I gained 60 pounds. But as soon as the doctor said I could start training again, I was on the treadmill the very next day.': 'Then I'd have two more cardio sessions later in the day. That, along with a really clean eating plan, was how I lost 60 pounds in four months. It was a very intense program, and I was extremely focused on it.